Tag Archives: #RDblogweek

RDBlog Week: Mindfulness

If worrying were a superpower, that would be mine. It’s also why mindfulness practices are so important to me. It keeps my mind from spinning around about the future and keeps it in the present. It also helps with pain … Continue reading

Posted in Uncategorized | Tagged , , , , , | 1 Comment

RDBlog Week: Making It Easier

If I was restricted to one tip, it would be to be kind to yourself. Your first job is to take care of your mind, body, and spirit. You have to take care of yourself in order to take care … Continue reading

Posted in Uncategorized | Tagged , , , , | 2 Comments